But thanks to a New Year’s resolution to lose his “receptive anal V-card,” Smith recently saw a “bottoming coach”: Ken Howard, founder of GayTherapyLA, the self-described “leading gay men’s specialist therapist in Los Angeles.” Smith also learned that practice before “game day” is essential for helping reduce pain and nervousness. He writes, “Dry(ish) runs can be done at home using nothing more than fingers, toys and deep breathing.” Practicing alone, one can learn how to relax interior muscles under pressure.
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